Ashwagandha • Withania somnifera
Parts Used: roots
Affinity: adrenal glands, endocrine system, immune system, nervous system, reproductive system
Herbal Action: adaptogen, anti-inflammatory, immune modulator, nervine, reproductive tonic, trophorestorative
Indications:
Works on the HPA axis to restore balance to the nervous system and adrenal function (read: stress)
Longterm use aids nervous/musculoskeletal disorders like fibromyalgia, multiple sclerosis, and rheumatoid arthritis
Supportive adjunct therapy for hypothyroidism
Preferred Preparations: decoction, fatty based foods, syrup, tincture
Taste: earthy and bitter
Contraindications: monitor blood work if taking thyroid hormones and exercise caution with sedatives.
