Gotu Kola • Centella asiatica

Parts Used: mainly leaves + you can use the entire plant

Affinity: cardiovascular system, nervous system

Herbal Action: alterative, anti-inflammatory, antioxidant, circulatory stimulant, nervine, vasodilator,

Indications:

  • Nourishes the brain and nerve cells, improving memory, concentration, alertness and mental clarity

  • Adjunct therapy for those weaning off antidepressants

  • Improves circulation to the skin, strengthening the integrity of tissues, speeding healing of bones, muscles, skin and tendons, and delaying the aging process

Preferred Preparations: infusion, oil/salve, tincture

Taste: salty

Contraindications: not for use with hyperthyroidism. Large doses can cause headache, dizziness and vertigo. Use caution while pregnant or breastfeeding.

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Goldenrod • Solidago gigantea

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Hibiscus • Hibiscus sabdariffa