Linden • Tilia europaea

Parts Used: leaf and flower

Affinity: cardiovascular system, mucous membranes, nervous system

Herbal Action: antispasmodic, astringent, demulcent, diaphoretic, hypotensive, nervine, vasodilator

Indications:

• Eases anxiety and stress, and associated tense shoulders, headaches, menstrual cramps, indigestion, and insomnia

• Soothing to dry tissues in the throat and sinuses, and topically on rashes and burns

• Cooling and moistening to hot and dry conditions

• Promotes relaxation and is safe for children

Preferred Preparations: bath, honey, infusion, tincture

Taste: sweet and mild

Contraindications: generally regarded as safe

Analog: Licorice, Marshmallow