Cramp Bark • Viburnum opulus

Musculoskeletal System
Written By KindFolk

Parts Used: bark

Affinity: smooth musculature

Herbal Actions: analgesic, antispasmodic, astringent

Indications:

  • Soothes menstrual cramps associated with dysmenorrhea, endometriosis, fibroids and ovarian cysts, and cramps that radiate into the back & down the thighs

  • Calms muscle spasms in the digestive and urinary tracts, including from interstitial cystitis, IBS and Crohn’s disease

Preferred Preparations: decoction, syrup, tincture

Taste: bitter

Contraindications: generally regarded as safe, but consult your midwife before using during pregnancy

Origin Story: used topically by Indigenous folk to ease joint pain and muscular tension

KindFolk
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