Rhodiola • Rhodiola crenulata
Parts Used: root
Affinity: cardiovascular system, endocrine system, nervous system
Herbal Action: adaptogen, antidepressant, antioxidant, anxiolytic, astringent, immune modulator, vulnerary
Indications:
Used by athletes to improve stamina and endurance
Traditionally used for seasonal affective disorder, for increasing resiliency to stress, to reduce anxiety, and to improve cognitive performance, focus and memory
Preferred Preparations: decoction, tincture
Taste: chalky and bitter
Contraindications: not for use if taking antipsychotic medications or experiencing manic, bipolar or paranoid mental states. Take earlier in the day due to stimulating effects. Some may experience headaches.
