Elder • Sambucus ebulus + S. nigra

Immune System
Written By KindFolk

Parts Used: flowers + fruits

Affinity: immune system, lymph

Herbal Action: antiviral, immune modulator, lymphatic

Indications:

  • Supports a speedy recovery from respiratory infections, reduces lymphatic swelling and soothes scratchy throats

  • High in vitamin C and flavonoids which support balanced immune function

Preferred Preparations: glycerite, syrup

Taste: sweet + mildly bitter

Contraindications: generally regarded as safe

Origin Story: the berries are cooked down to make Rob de Saúco, a thick syrup from Mexico. Elder trees have been associated with fairy folklore and magic throughout European history.

KindFolk
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Elecampane • Inula helenium