Elecampane • Inula helenium

Parts Used: roots

Affinity: digestive system, respiratory system

Herbal Action: alterative, (mild) anthelmintic, anti fungal, antimicrobial, antitussive, astringent, bronchodilator, diaphoretic, stomachic

Indications:

  • Encourages expectoration and is indicated for wet coughs, including those from asthma, pertussis, pneumonia, and whooping cough

  • The inulin content acts as a prebiotic to support a healthy gut microbiome and improves digestion and assimilation

  • Increases digestive secretions & reduces gut inflammation

Preferred Preparations: decoction, syrup, tincture

Taste: bitter + slightly sweet

Contraindications: not for use during pregnancy. Limit use while breastfeeding. High doses can cause GI upset.

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Elder • Sambucus ebulus + S. nigra

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Eleuthero • Eleutherococcus senticosus