Shatavari • Asparagus racemosus
Parts Used: root
Affinity: mucous membranes, reproductive system
Herbal Action: adaptogen, anti-inflammatory, demulcent, diuretic, heart tonic, immune modulator
Indications:
Moistens mucous membranes in the respiratory, digestive, urinary and reproductive systems
Known in Ayurveda as “she who has a hundred husbands” and is used as a female reproductive tonic to ease symptoms associated with menopause, menstrual irregularities and to increase fertility
Longterm use increases resiliency to stress & uplifts mood
Preferred Preparations: decoction, tincture
Taste: sweet and earthy
Contraindications: not for use with acute digestive infections or when experiencing excessive mucus
