Star Anise • Illicium verum

Digestive SystemRespiratory System
Written By KindFolk

Parts Used: seeds

Affinity: digestive system, respiratory system

Herbal Action: anti-inflammatory, antioxidant, antispasmodic, antiviral, carminative, expectorant

Indications:

  • Warming spice popular in Asia (part of Chinese five spice) used to promote proper digestion, regulate blood sugar, and ease gas and bloating

  • Used to treat respiratory inflammation and infections

Preferred Preparations: food as medicine, infusion

Contraindications: not for use during pregnancy or while breastfeeding

Taste: peppery licorice

Origin Story: contains shikimic acid, which is used to manufacture Tamiflu (prescription flu antiviral)

KindFolk
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