Valerian • Valeriana officinalis
Parts Used: root
Affinity: nervous system, smooth musculature
Herbal Action: analgesic, antispasmodic, nervine, soporific
Indications:
Encourages deep, restful sleep with consistent sleep patterns (high doses can cause morning grogginess). Some may experience more intense dreams.
Soothes cramping, including in the lungs, uterus and digestive system
Reduces pain associated with nerve disorders and muscle spams, especially pain that improves with heat
Preferred Preparations: decoction, syrup, tincture
Taste: bitter black licorice
Contraindications: not for use with CNS depressants. Some may experience a stimulating effect and should discontinue use. Can exacerbate heat symptoms.
